Healthy Nigerians: Cheating Calories.

Over the past few weeks, we have shared healthy meal ideas such as baked plantain and fried eggs, healthy ways to eat sweet potato, and eating beans. These were all to help us stay fit and possibly lose weight if we choose.

Let us be honest with ourselves, we  Nigerians are not the healthiest eaters. We take junks at will, pasties in “show glass” by the street, a gala in traffic, and very chilled carbonated drinks are our go-to snack on a daily, before we know it we have pot bellies and call ourselves curvy.

There is nothing wrong with being curvy, but there is everything wrong with being unhealthy. We’ve heard them preach about fitness and workout, but trust me for a hustling Nigerian a work-out session at the gym is not cheap whereas eating healthy in Nigeria can be very tricky and sometimes expensive.

We will continue to share more healthy eating ideas on this platform to manage calories and still eat what you want. 

Watch this space to keep healthy.

Writer: Idowu Elizabeth
Editor(s): Idowu Elizabeth & Awe Olufunso

Publisher: Awe Olufunso