Eating healthy in
Nigeria can be very difficult as the cheapest food is not always the healthiest;
a balanced diet is not in the mind of the majority, people are just after
filling their bellies at an affordable price.
For those living in urban areas even if they
can afford it, there is no time to prepare a healthy meal because many spend
most of their time in traffic either going to work or coming back home.
It is very important that we learn to eat healthy because oftentimes what we eat can affect our health in a positive or negative way.
In subsequent posts, we
will be sharing several healthy foods available in Nigeria, how to source for
them at an affordable price and how to prepare them fast or ahead of time and
most especially the varieties of dishes that can be made or eaten along with
the topic ingredient.
Writer: Idowu Elizabeth
Editor(s): Idowu Elizabeth & Awe Olufunso
Publisher: Awe Olufunso
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