Benefits of Plantain
- Good antioxidant
- Aids digestion- Prevents ulcer
- It helps reduce free radicals
- Boost the immune system
- Ease Menstr@l discomfort
- Rich in minerals
- Rich in vitamins A, B and C
DV = Daily Value
Nutritional Benefits of Egg
Click How to Prepare Yam and Nigerian Fried Egg to read the health and nutritional benefit of egg
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