Thursday, 19 August 2021

Health Benefits of Boiled Plantain


Benefits of Eating Boiled Plantain
- Rich in minerals such as potassium (good for the heart), magnesium (good for health)
- Rich in fibre
- Boost the immune system- Good antioxidant
- Aids and regulates digestion
- Prevent ulcer (Aspirin-induced)
- Contains vitamins that help promote healthy brain function
- Helps in menstrual discomfort
- Good for weight loss
- Helps treat diabetes
- Improve S.*xual performance 

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