Please watch how to cook below:
Benefits of Eating Nigerian Yam
- Rich in fibre, hence aids digestion
- Promotes hair growth
- Good for eyesight
- Promotes brain health
- Good for the heart
- Good oxidant
- Helps fight cancer
- Good for treating diabetes
- Promotes fertility
- Relieves menopause
- Rich in vitamins A and C, hence boost the immune system
Benefits of Eating Nigerian Egg
- Rich in vitamins A, B2. B5 and B12
- Rich in minerals such as phosphorus
- Best dietary source of choline
- Good for the heart
- Rich in protein
- Good for weight especially when fried with olive oil
Benefits of Adding Pepper
Read Peppered Chicken Recipe and It's Benefits or Peppered Fish Recipe and It's Benefits to the Human Body
I hope you enjoy your yam and Nigerian fried egg as well as health benefits that comes with it, and remember I love seeing your reactions, so please share them with me.
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