Please watch how to cook below:
Nutritional and Health Benefits
Ila Alasepo (Okro Soup)
- Rich in Dietary fibre, hence aids digestion
- Good for weight loss as it prevents obesityIla Alasepo (Okro Soup)
- Promotes heart health
- Fights cancer
- Prevents diabetes
- Prevents Anaemia
- Boost immunity
- Prevents constipation
- Improves eye health
- Rich in minerals such as magnesium, zinc, iron, phosphorus, potassium, calcium and folic acid
- Rich antioxidant
- Rich in Vitamins B and C
Oat Meal
- Reduce risk of high blood pressure
- Decreases bad (LDL) cholesterol
- Stabilizes blood sugar
I hope you enjoy your Ila Alasepo (Okro Soup) & Oat Fufu and exciting nutritional benefits that comes with it, and remember I love seeing your reactions, so please share them with me.
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