Wednesday 20 May 2020

Health and Nutritional Benefits of Watermelon

Water melon is a sweet and juicy fruit. It is more often consumed in hot weather due to the quantity of water that makes up the fruit. Below are some of the health benefits 
Health and Nutritional Benefits of  Water Melon
- Aids body hydration, contains over 90% water
- Aids digestion
- Improves blood flow
- Promotes eye health
- Helps fight cancer
- Improves heart health
-  Good for the kidney
- Rich in antioxidant
- Good for the brain
- Regulates blood pressure
- Good for the skin
- Relives muscle sore
- Good for hair health
- Rich in vitamins and minerals

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