Water melon is a sweet and juicy fruit. It is more often consumed in hot weather due to the quantity of water that makes up the fruit. Below are some of the health benefits
- Aids body hydration, contains over 90% water
- Aids digestion
- Improves blood flow
- Promotes eye health
- Helps fight cancer
- Improves heart health
- Good for the kidney
- Rich in antioxidant
- Good for the brain
- Regulates blood pressure
- Good for the skin
- Relives muscle sore
- Good for hair health
- Rich in vitamins and minerals
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