Tuesday, 5 May 2020

Health and Nutritional Benefit of Corn


Corn is a very healthy grain and the most popular staple food all around the world. Below are some of it's health benefit

Health and Nutritional Benefits of  Corn
- Good source of energy
- Rich in fibre
- Manages diabetes
- regulates blood pressure
- Fights anaemia
- Lowers blood sugar
- Lowers cholesterol level
- Good for gaining weight
- Nourishes the skin
- Energizes the body
- Good for pregnant women
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