Dates is a very sweet fruit with a subtle caramel-like taste popularly consumed during fasting period by the Muslims to end daily fast. Below are some of it's health benefits:
Health and Nutritional Benefits of Dates
- Rich in fibre
- Rich in antioxidant
- Good for labour during pregnancy
- Contains natural sugar
- Improves skin health
- Lowers Cholesterol level
- Helps maintain bone mass
- Good for the brain
- Regulates blood pressure
- Strengthen the nervous system
- Rich in Vitamins
- Aids digestion
- Reduces the risk of stroke
- Treats intoxication
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