Cucumber is a fruit. Below are some of it's health and nutritional benefits;
Health and Nutritional Benefits of Cucumber- Rich in antioxidant
- Lowers blood sugar
- Aids digestion
- Promotes healthy skin
- Improves secretion of insulin
- Good for hydration, contains 90% water
- Good for the bones
- May aid weight loss
- Good for the kidney, may help dissolve kidney stone
- Helps fight cancer
- Relieves headache
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