Dacryodes Edulis (African Pear) is very nutritional food popularly referred to as 'Ube' in Nigeria often eaten with corn. It is a very medicinal fruit, below are some of it's health and nutritional benefit;
- Rich in vitamins
- Rich in antioxidant
- Rich in fibre
- Good for pregnancy
- Cleanse the body
- Fight skin disease
- Lowers Cholesterol level
- Promote oral health
- Good for the brain
- Lowers high blood pressure
- Strengthen bones and teeth
- Good for the heart
- Prevents constipation
- Fights cancer
- Boosts the immune system
- Reduces risk of diabetes
This is so informative. Interestingly, I just had 'Ube' less than 30 minutes ago. Feeling like a champ now ☺️ Thank you for this
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