Wednesday, 20 May 2020

Health and Nutritional Benefits of Tiger Nuts

Tigernuts popularly referred to as "Ofio" in Nigeria comes out few weeks before raining season. Below are some of the health benefits 
Health and Nutritional Benefits of  Tiger Nuts
- Rich in potassium
- Rich in Fibre
- Contains dietary fibre which helps regulate diabetes
- Source of vegetable protein
- Rich in magnesium
- Good for hair, protects against UV rays.
- Rich in vitamin E
- Boost the immune system
- Rich in antioxidants
- Improves fertility
- Fights infection
- Oil content is equivalent to that of olive oil

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