Tigernuts popularly referred to as "Ofio" in Nigeria comes out few weeks before raining season. Below are some of the health benefits
- Rich in potassium
- Rich in Fibre
- Contains dietary fibre which helps regulate diabetes
- Source of vegetable protein
- Rich in magnesium
- Good for hair, protects against UV rays.
- Rich in vitamin E
- Boost the immune system
- Rich in antioxidants
- Improves fertility
- Fights infection
- Oil content is equivalent to that of olive oil
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