Coconut is another very nutritional food with exceptionally delicious taste popularly referred to as 'Agbon' in the western part of Nigeria (Yoruba's to be precise) sometime eaten with corn. It is a very healthy fruit and below are some of it's health and nutritional benefit;
- Rich in vitamins
- Rich in antioxidant
- Regulates blood pressure
- Aids digestion
- Improve skin quality
- Improves secretion of insulin
- Improves oxygen circulation in the body
- Accelerate's hair growth
- Improves metabolism
- Good for the bones
- Good for weight loss
- Boosts the immune system
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