Health and Nutritional Benefits of Cashew
- Fight heart disease
- Good for weight management
- Prevents gallstones
- Rich in antioxidant
- Rich in protein and contains no cholesterol
- Treats cancer
- Rich in calcium which is good for bones
- Boost the immune system
- Good source of dietary iron, hence reduces fatigue and Anaemia.
- Rich in copper which aids formation of red bl00d cells
- Good source of magnesium which is good for muscle and nerves development
- Improve eye health
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