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Benefits of Efo Riro (Nigerian Spinach Stew)
- Rich in calcium hence good for the bones
- Low in calories and fats, hence good for weight loss
- Rich in vitamin K and Iron mineral
- Aids digestion
- Prevents constipation
- Rich in fibre
- Rich in calcium hence good for the bones
- Low in calories and fats, hence good for weight loss
- Rich in vitamin K and Iron mineral
- Aids digestion
- Prevents constipation
- Rich in fibre
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