Friday 26 July 2019

How to Prepare Nigerian Vegetable Salad and It's Benefits to the Human Body

Please watch how to below: 





Benefits of  Vegetable Salad
Good source of fibre
- Rich in antioxidants
- Protects the heart
- Improves muscle performance
- Rich in vitamins and minerals
- Gives strong bones
- Without mayonnaise best for weight loss
- Contains healthy fat

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