Wednesday, 31 July 2019

How to Prepare Ekuru and It's Benefits to the Human Body

Please watch how to below: 





Benefits of Ekuru
- Rich in fibre
- Good antioxidant
- Good source of energy
- Improves digestion
- Rich in minerals and vitamins
- Good for weight loss
- Low in calories
- Reduce risk of diabetes, cancer and promotes good heart health


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