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Ata din din (scotch bonnet stew) which is made with ata rodo (also known as scotch bonnet, bonney peppers, Caribbean red peppers and Habanero peppers) comes in different shapes is grown mainly in the Northern part of Nigeria.
The stew can be flavoured with green/yellow pepper, ginger and garlic.
Methods Reducing Water Base and Cooking Time
- Boiling
- Straining (Seizing the ground or blended pepper)
- Steaming
- Roasting (Italian method)
Health Benefits of Ata Didndin (Scotch Bonnet Stew)
The stew can be flavoured with green/yellow pepper, ginger and garlic.
Methods Reducing Water Base and Cooking Time
- Boiling
- Straining (Seizing the ground or blended pepper)
- Steaming
- Roasting (Italian method)
Health Benefits of Ata Didndin (Scotch Bonnet Stew)
- Aids digestions
- Good for the heart
- Fights growth of prostrate cancer
- Good for weight management
- Rich in Vitamins A, B6, C and folate.
Nutritional Fact Sheet of Ata Didndin (Scotch Bonnet Stew)
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