Thursday, 31 October 2019

How To Prepare Amala (Health and Nutritional Benefit Included)

See how to prepare below: 





Benefits of Eating Nigerian Yam 

- Naturally boost the immune system
 - Fights diabetes
 - Fights cancer
 - Improves eye sight
 - Rich source of Vitamins A, B-complex and C
 - Rich in carbohydrate
 - Prevents gallbladder stones

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